In an article from the American Sleep Association they recommend some of the basics to start with such as avoiding caffeine for several hours before bedtime. They report that brainwave patterns during can continue to show effects of a double espresso coffee 16 hours after it was consumed! In the same study, the measurable level of caffeine […]
All Posts Tagged: insomnia
Dehydration, Nighttime Urination, Bedwetting and How It Relates to Obstructive Sleep Apnea
Dehydrated? Get more sleep….Tired? Drink more water….it’s all connected. This article reviews what we already know about proper sleep time and quality: if your sleep is disrupted it affects our entire body chemistry. Kidney function is also impacted by Sleep Apnea and other sleep breathing problems. Proper length and depth of sleep is known to […]