We sleep about 1/3rd of our lives and science still can’t find a reason why we do. It’s such a fascinating cascade of chemistry, feedback loops and brain activity that still baffles science. There are still mysteries that our Creator uses to prove this stuff couldn’t just evolve. Sleep is one of those mysteries. Look […]
All Posts in Category: Snoring
It’s Just Snoring
While many people do snore, heavy or severe snoring isn’t part of a healthy sleep pattern. Snoring is a sign that you’re not getting enough air with each breath. Pauses in breathing mean that your airway has closed. This is Obstructive Sleep Apnea. Snoring can also be a symptom of a serious health condition like […]
Sleep Apnea Diagnosis and Therapy
Sleep Apnea is becoming more prevalent and has been estimated to affect 1/3 of the adult population[i]. In our practice and in general literature, children have a high percentage of Sleep Breathing Disorders which leads to long term facial distortion, TMJ problems, malocclusion, and potential medical problems such as diabetes, obesity, impaired learning. Dentistry, and […]
Why can’t I get to sleep?
In an article from the American Sleep Association they recommend some of the basics to start with such as avoiding caffeine for several hours before bedtime. They report that brainwave patterns during can continue to show effects of a double espresso coffee 16 hours after it was consumed! In the same study, the measurable level of caffeine […]
How It’s All Linked: The Facts
Let’s face it; what we all want is to spend quality time with those we love. We value health and happiness, experiencing life’s adventures, and snuggling in warm and cozy on a winter’s day. But the truth is most families experience health issues, questions arise and the unknown keeps us from living our lives the […]
The Many Questions of TMJ (and OSA)
Studes, recommendations, allies and liabilities all play a part in creating the information available when trying to get answers to the many questions surrounding TMJ. Some studies are designed to follow a single-symptom, linear progression protocols, which means the study is not able to follow a new symptom even if the change is of problem […]
Dehydration, Nighttime Urination, Bedwetting and How It Relates to Obstructive Sleep Apnea
Dehydrated? Get more sleep….Tired? Drink more water….it’s all connected. This article reviews what we already know about proper sleep time and quality: if your sleep is disrupted it affects our entire body chemistry. Kidney function is also impacted by Sleep Apnea and other sleep breathing problems. Proper length and depth of sleep is known to […]
Is Your Child Oxygen Deprived? mouth breathing and the ramifications
If you find your child mouth breathing most of the time while sleeping or when sitting quietly, they have been oxygen deprived. Humans are typically the only “animals” that routinely breathe through the mouth instead of the nose. Watch your pets or animals; unless they just finished a bolt of running, they breathe through the […]
A Note From The Experts of TMJ/Craniofacial Pain
I attended the annual conference of the leading TMJ/Craniofacial pain organization this past month in which I hold a Fellowship status (AACP). After hours, I was able to spend more time with friends and mentors, often we learn as much sharing ideas and techniques as in the actual conference. There is an increasing awareness and […]
Mouth Breathing vs. Nose Breathing
Have you ever had a coach or a trainer tell you to breathe in through your nose instead of your mouth? There are scientific facts that prove nose breathing is better for you. Optimal oxygen exchange occurs when we breathe through our nose versus the mouth. You get more than 30% more oxygen with each […]
